What is Natto?
Natto, a traditional Japanese food made from fermented soybeans, is praised for its high nutritional value. Dating back over 1,000 years, it's renowned for its unique smell and sticky texture.
Nutrition
Natto has a lot of nutrition what makes your health better. Here, I introduce 3 of them.
Fiber Rich
Natto is packed with dietary fiber, beneficial for your digestive system, helping regulate your bowel movements, and can improve overall health.
Protein Rich
Natto is a great source of high-quality protein, which is essential for building and repairing body tissues, and maintaining a healthy immune system.
Vitamins & Minerals
Natto is abundant in vitamins and minerals, including Vitamin K, Vitamin C, and a variety of B vitamins. It also includes iron, calcium, and magnesium.
Another types of Natto
Do you know any other types of Natto? I introduce 2 of them here.
Dry Natto, also known as "Hoshi Natto", is natto that has been dried for preservation and has a unique texture and taste.
Hikiwari Natto is made from crushed soybeans. This gives it a slightly different texture and a deeper flavor compared to regular natto.
Recipes
How to eat it? Not only with rice. Other ways of enjoying Natto.
Natto Omelette
Enjoy the harmony of rich, creamy eggs with the unique taste and texture of natto. A delightfully filling meal.
Natto Pasta
Experience a fusion of Italian and Japanese cuisine. The umami of natto perfectly complements the pasta.
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